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LI Ep 64_ Jess Durando-3

LI Ep 59_ Sal-2

LI Ep 54_ Diating Sucks

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Shifting your focus is often needed. So let's do

Shifting your focus is often needed.

So let's do that now.

What are you grateful for today?

Let me know in comments. ❤

If you struggle with this, you aren't alone. Whe

If you struggle with this, you aren't alone.

When you root your wellness + habits in God's love and not in the diet culture, big changes happen.

I've been on both sides - that's why I am passionate about helping women, like you, get to the place where you can see your body as a gift. So that you can use your all your heart, soul and strength doing work for God's eternal kingdom.

I'm here when you need me. ❤

Your thoughts matter. ❤️ Keep reading to see i

Your thoughts matter. ❤️ Keep reading to see if you agree.

If you look at your body and see a problem that requires a fix, then chances are you will end up down a path leading to heartache, overwhelm, and frustration.

You are more willing to drop money on a quick fix in this mindset. So you shell out for the detoxes, fat-burning pills, newest diet shake, etc.

But do those things make your love your body?

No, when they don't work as you hoped - you think something is wrong with your body, and you search for the ONE thing that's missing. Perhaps it's keto, fasting, no sugar, grueling workouts, more cardio, or another highly restrictive diet.

Sister, I've been down this path too. For over a decade, I thought, "carbs make me fat." I tried nearly every diet under the sun. I worked harder in the gym. So many times, I lost weight only to gain it back.

But take heart - there's a different way.

How do you think your thoughts would change if, when you look at your incredible body, you saw God's beautiful creation?

No longer a problem to be fixed but a gift to be cherished and honored. ❤️

Spoiler alert - that shift changes everything. Yes, of course, it still takes hard work to reach your goals.

But the work is ROOTED IN LOVE (not hate), and that makes all the difference.

If you are ready to make that shift, see your body through a new lens, and create habits that honor God by being a good steward of all your gifts (including time, energy, and body), then send me a DM now - I have a gift for you. ❤️

It's NOT about working off the last thing you ate.

It's NOT about working off the last thing you ate.
It's about honoring God with your body.

It's NOT about weight loss.
It's about leaving your burdens at the feet of Jesus.

It's NOT about restrictive diets.
It's about eating foods that bless your body.

It's NOT about changing your reflection in the mirror.
It's about changing your heart to align with God's.

Your health and fitness goals are important.
So is your approach.

You can't hate your way into loving your body.
I've tried.

Want something different?
Send me a DM now. ❤️

There is joy in being a part of God's plans. Yes,

There is joy in being a part of God's plans.

Yes, we can find joy even in the simple and mundane.

It's found in making your family dinner, driving your kids around, hanging out with friends, helping a neighbor, taking care of your body, talking to your kids about their day, or taking family field trips to the zoo.

We don't have to wait to for some grand event to celebrate all the ways God is showing up. We can bring Him our praise and worship right now at this moment. ❤

🙏 Dear Lord, thank you for allowing us to participate in Your plans actively. Even though life can feel chaotic, we know You are masterfully orchestrating every step. God, please help us be joy seekers. Please help us to hear your voice through all the noise. And when we do, can Your please change our hearts and align them with Yours? We long for You. May Your redeeming love guide us in our daily lives. In Your name, we pray, amen.

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