A civil engineer turned homeschool mama and fitness coach. I love slow family-focused Sundays and being out on the water. I love my husband and the friends of ours who feel like family.

 

I love teaching women how to change both their bodies and their lives into the ones they’ve always dreamed of.

 

And if you’re looking— I’d love to help.

 

 

Grit + Grace: Habits

28-Day Transformation Challenge

Grit + Grace: Habits taps into the transformational power of God’s Word by bringing in meaningful, intentional, healthy habits. What does God say about water? About nourishment? What does He say about stress and worry? Finding spiritual meaning and connection can help the habits you create finally stick. God wants you to be healthy. To be happy. To be WHOLE. Are you ready to listen?

Life Lessons from a GPS

Life Lessons from a GPS

When you are going on a trip, the GPS doesn’t tell you your last turn. Heck, it doesn’t even tell you all your turns at once. Instead, your GPS will let you know when you need to turn as the turn approaches. Life is the same way. As we start a new journey to improved...

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Glance and Gaze

Glance and Gaze

Right now, there is something that is keeping our focus and holding our attention. And I bet, more times than not, we are unsettled and dissatisfied with our lives because we are only occasionally glancing at the goodness in our lives. There is a big difference in...

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Unnecessary Burdens

Unnecessary Burdens

A few years back, I completed the Spartan race. One of the events was the bucket brigade. For about 400 yards, I had to carry a 5-gallon bucket filled with concrete weighing in at around 50 lbs. As you can imagine, it was challenging and cumbersome. If I tried to grip...

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Grit + Grace: GRATITUDE

What does God say about health and weight loss? Have we had the answers all along?

Sign up for my FREE 3-Day Course—Grit + Grace: Gratitude.  Challenge yourself to find the good in the now. 

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Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you’ll love. Discover what’s holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can’t come to fruition until you decide to really LEAN IN.

Featured Episodes

The love framework

 The Love Framework

Building Foundations For A Body And A Life You’ll Love

The Love Framework is a 15 week course broken into three five-week phases: Self Love, Body Love, and Life Love. Self Love begins with a close look at our core values and the determination of our smart goals. From there we move into Body Love and find what’s been holding us back from loving the bodies we have and creating the bodies we want. Finally we bring all the foundational knowledge together in Life Love and get a glimpse into the rest of our lives.