A civil engineer turned homeschool mama and fitness coach. I love slow family-focused Sundays and being out on the water. I love my husband and the friends of ours who feel like family.

 

I love teaching women how to change both their bodies and their lives into the ones they’ve always dreamed of.

 

And if you’re looking— I’d love to help.

 

 

Grit + Grace: Habits

28-Day Transformation Challenge

Grit + Grace: Habits taps into the transformational power of God’s Word by bringing in meaningful, intentional, healthy habits. What does God say about water? About nourishment? What does He say about stress and worry? Finding spiritual meaning and connection can help the habits you create finally stick. God wants you to be healthy. To be happy. To be WHOLE. Are you ready to listen?

Who Told You That?

Who Told You That?

My family gets the opportunity to head to the Texas Hill Country and do some disconnecting to reconnect from time to time. It is simply divine. The only thing to do (aside from a few chores here and there) is to sit around and relax. And it is absolutely fantastic...

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Love Courageously

Love Courageously

I want you to know that I am praying an incredibly bold prayer for you. I am praying that you courageously love your body as it is right now. I say it takes courage because loving our bodies as they are – with cellulite, extra skin, stretch marks, imperfections, goes...

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Prioritizing Spiritual Growth

Prioritizing Spiritual Growth

About six years ago, I was a frazzled mom of two boys. They were five and two and up to all the mischief that all super cute boys get into; my hands were full, to say the least. At this point in my life, I thought it was some sort of right of passage to be overwhelmed...

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Grit + Grace: GRATITUDE

What does God say about health and weight loss? Have we had the answers all along?

Sign up for my FREE 3-Day Course—Grit + Grace: Gratitude.  Challenge yourself to find the good in the now. 

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Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you’ll love. Discover what’s holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can’t come to fruition until you decide to really LEAN IN.

Featured Episodes

The love framework

 The Love Framework

Building Foundations For A Body And A Life You’ll Love

The Love Framework is a 15 week course broken into three five-week phases: Self Love, Body Love, and Life Love. Self Love begins with a close look at our core values and the determination of our smart goals. From there we move into Body Love and find what’s been holding us back from loving the bodies we have and creating the bodies we want. Finally we bring all the foundational knowledge together in Life Love and get a glimpse into the rest of our lives.